Senior Wellness Program

Our Senior Wellness Program is dedicated to helping older adults in Peel and the Greater Toronto Area (GTA) stay healthy, active, and socially connected. We understand that aging comes with unique challenges, and our program provides the support, resources, and activities seniors need to maintain their physical, mental, and emotional well-being.

Comprehensive Wellness Support

We take a holistic approach to senior wellness, ensuring that every participant has access to services that enhance their health and quality of life, such as:

Physical Health: Regular exercise classes designed for seniors to improve mobility and strength.
Nutrition Support: Provide nutrition counseling to promote healthy eating habits.
Mental Health & Emotional Support: Safe and welcoming support groups for seniors experiencing loneliness, grief, or anxiety.
Social Activities: Fun and engaging events, including games, movie screenings, and group outings to encourage connection and friendship.