Inclusive African and Caribbean cuisines feature a rich tapestry of flavors from diverse regions and cultures, including West Africa and the Caribbean. These culinary traditions are renowned for their bold tastes, an array of ingredients, and distinctive cooking techniques.
In West Africa, Yam takes center stage as a staple, prepared through boiling, frying, or mashing and often served alongside flavorful stews or sauces. Plantains, another dietary cornerstone, can be enjoyed in various preparations, from frying to boiling or grilling. Garri, derived from cassava, is a widely cherished carbohydrate source, either consumed as a snack or used as a versatile substitute for wheat flour. Palm oil, or “Red oil,” features prominently in both African and Caribbean dishes, employed for frying and as a key component in soups and stews. The leafy green vegetable Callaloo is a beloved ingredient in Caribbean cuisine, making frequent appearances in soups, stews, and side dishes.
Jamaica offers Ackee, a native fruit often paired with saltfish to create the iconic “ackee and saltfish” dish. Okra is another beloved vegetable found in both African and Caribbean fare, adding thickness and flavour to soups and stews.
All in all, Inclusive African and Caribbean food options offer a wonderfully diverse and flavorful culinary journey that welcomes individuals from all walks of life.